The lovely and talented Barney Bardsley is offering another Sunday afternoon to practice gentle Chi Gung, Tai Chi, Alexander Technique and Meditation and Relaxation. I have loved her workshops. See details below.
Sunday May 21st, 2- 5pm
Leeds Buddhist Centre
4th Floor, Leeds Bridge House,
Hunslet Road, LS10 1JN
Enjoy a gentle and relaxing seasonal movement session, suitable for all, and divided into 3 hour long parts. 1. Simple Chi Kung exercises and physical alignment, based on the principles of the Alexander Technique 2. Short T’ai Chi extracts. 3. Body Meditation and Relaxation. There will be short breaks built into each hour and an extended lie down to finish. We will focus on OPENNESS and FLOW, of movement and breath, to celebrate the lightness of spring.
PLEASE pre-book to SECURE your PLACE with:
Teacher: Barney Bardsley
‘the body becomes the flow, the stream of life and there is no separation between the workings of the body and the workings of the spirit’(Gerda Geddes)
FOR MORE INFO on my work visit: