A new year brings forth new opportunities, new hopes and goals and a sense that we are moving towards a time of renewal and the lighter days of Spring. But for us to be able to look forward, it is important for us to stay rooted in our present. Through this we gain a sense of a strong foundation on which to build.

One way of doing this is to start your day by making a positive intention or affirmation. Give yourself a moment, take some deep breaths and then state your intention (if you can do this aloud, it will be even more powerful!). For instance, “Today I want to be calm and loving with those around me and to stay focused on my work”.

Intentions or affirmations are more powerful when stated positively – say what you do want not what you don’t want. Affirming your intention in this way helps build a reality and sets a tone for your day and how you will experience it.