Hatha Yoga is a combination of gentle exercise, breathing and relaxation technique, which promotes a feeling of well-being.

A new course is beginning on Wednesday 3rd January at West Park United Reform Church, Spen Lane, LS16 5BB (at the crossroads of Spen Lane and West Park Drive). Cost £45 for a 11 week course, £30 for 6 sessions to be used within the term or anyone welcome anytime for £6 per session. Please bring a mat (exercise or camping mat) and/or a blanket and wear loose comfortable clothing. For more details contact Odile Hergott on 0113 245 7276.

Caitlin says "I’ve experienced a variety of different yoga classes in the past and love this class. It offers a mixture of strong postures and gentle relaxation. There’s a lovely feel within the group and you don’t have to be frightened of not getting it right or being unsure. Odile offers good support and ensures you only do what feels comfortable for you and speaks in a delicious French accent! It’s also great for me as it offers flexibility in attendance and cost."