Leeds based hypnotherapist Sonia Mayor introduces us to the benefits of  this form of therapy...

Hypnotherapy helps with a wide range of problems - thoughts and behaviour patterns you'd like to let go of or some you would like to develop or emotional problems that can feel overwhelming. Some physical problems can also be treated effectively through hypnosis.
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Gill Coombes has recently launched her new mobile, beauty therapy service, Eden Mobile Beauty, to people in Leeds, offering delectable organic products in her treatments. The use of organic products makes Gill’s service quite special. Why not treat yourself to some pampering after a hard day at work or before a special occasion?
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Acupuncture and hypnosis are promising approaches to relieve pain during labour and delivery claims a study that reviewed the most current scientific evidence of complementary and alternative therapies for pain management in labour.
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Jess at Holistica Health can tell you more about how pilates can help you to strengthen, stretch, relax and workout.
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Hatha Yoga is a combination of gentle exercise, breathing and relaxation technique, which promotes a feeling of well-being.
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Melanie Allen, life coach, considers the importance of balancing Yin and Yang in your New Year resolutions, thereby promoting a balanced, healthy you for 2007.
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Melanie Allen has been a life coach for three years, working with individuals as well as large corporate businesses. For anyone feeling stuck, in their job or at home, working with Melanie can help. Read More

Are you a carer or do you have an ongoing health problem? You could access therapies for free. Read More

Have you ever wondered why, despite your best efforts, you still experience weight gain, low energy levels, food cravings and an appetite, which never seems satisfied, no matter what you eat? Metabolic typing could help. Kieran Igwe explains. Read More