Mindfulness-Based Stress Reduction 8-week Course
Would you like to: Reduce your stress?
Enhance your quality of life?
Improve your wellbeing?
Through learning to be more present and better able to deal with stress, anxiety and difficulty the 8-week mindfulness course can support you in feeling clearer, stronger and more able to live in wellness and fulfillment.
Starts: 17th April 2018 (8 weeks)
Wednesday nights: 6-8pm
Where: The Kirkgate Centre, 39A Kirkgate, Shipley BD18 3EH
Pre Booking Essential
email firstname.lastname@example.org / phone Suzy on 07760 141822
Please note there is also a course starting in Hebden Bridge on Wednesday 18th April (4-6pm)