Looking After Your Digestive System, Energy And Weight Loss

Many of you have heard me talk before about the importance of looking after our digestive energy. In Chinese Medicine the digestive energy provided by the Spleen and Stomach, are at the core of our energy system. If the digestive energy is weak, we can feel tired, lethargic, and the body lacks energy to move fluids so we can suffer with loose bowels, swollen limbs, and conditions like thrush.If the digestive energy is weakened it cannot digest food easily and effectively and we can gain weight and feel heavy in our bodies.

My colleague, Elaine Wilson, a practitioner in York, has produced a video of her talking about digestive energy and weight loss in two parts, all taken from her new book. Informative for us all!