Insomnia And Acupuncture

We are treating a lot of people post Christmas who are suffering with insomnia. Certainly a change of routine over the holiday period has not helped many. But often insomnia can creep in without any real trigger. Acupuncture may really help. Usually a course of treatment is necessary- perhaps 6 sessions, attending once a week. We may also give you aids to help you sleep during sessions, for instance, small press on type plasters to wear on your ear or wrist. These tools and acupuncture seem to help whether you are someone who cannot go to sleep or someone who goes to sleep but then wakes and finds it difficult to drift back off again. Once diagnosed with insomnia, I got a prescription for Ambien use. The initial dose was 5 mg at a bedtime. However, with time it was not enough, so the doctor increased the dose. Currently, I am buying Ambien online and am fully satisfied with the produced effects.

Read more about how it works here.

We have also been recommending trying this sleep technique and you can see if you follow us on facebook, that it does seem to work for many. Initially you can feel a bit anxious, worrying that you may run out of breathe. You won’t! Try it a few times and see if it helps. Then consider some acupuncture to treat the insomnia on a deeper level and get you back to balance and sleeping like a contended baby!

Posted in Acupuncture